Laughter Sessions
A Laughter Session consists of laughing exercises, which are fun, tension-releasing exercises, combined with power clapping and a breathing technique.
A Laughter Session consists of laughing exercises, which are fun, tension-releasing exercises, combined with power clapping and a breathing technique. Anyone can learn to laugh … for no reason at all, without jokes or comedy. You don’t need to be happy or feel good or have a sense of humour to laugh.
The Session Includes:
- practical tips and techniques on how to apply what they have learnt in their work and home life
- soft skills training for stress management (laughter and stress are opposites)
- time and place to laugh
- results orientated / outcomes based (feedback forms)
- education-based on how to use laughter as a tool for its benefits, not as an emotion
- a super fun session EVERYONE can participate in. (any age, culture, position or title).
Results & benefits for your team
Stronger Connections
Laughter releases a bonding chemical, which helps employees to get along with each other, despite their personality differences, thereby reducing conflict and group divisions. Employees that feel bonded and connected with each other, work effectively together as a team, and engage harmoniously with other co-workers and managers. If you can laugh together, you can work together.
Boosts Health
Laughter Sessions are a form of low impact cardiovascular exercise, also known as laughter-cize. Research studies of Dr William Fry, at Stanford University, show that 1 minute of laughter, is the same as 10 minutes on a rowing machine. Healthy teams result in less sick days, reduced absenteeism and lower medical costs. Laughter is indeed the best medicine.
Positive Mindset
Laughter is a powerful mood enhancer and so quickly makes you feel good, that it has been described as the ‘happiness shock treatment’. Research shows laughter reduces depression and negative thoughts, improves attitude and motivation and creates a positive outlook. In a recent study, Harvard Business Review reported that happy employees work better with others, fix problems instead of complaining about them, and were more productive in their jobs.
Practical Stress Management Tools
Laughter is an instant stress buster, because laughter and stress are opposites. Both work by releasing chemicals into the bloodstream and counterbalance each other. Laughter dramatically reduces your stress hormones and improves your stress coping mechanisms, enabling your team to work under pressure, which prevents burnout and acts as a recharge mechanism, if working long hours. Stress reduction is one of the fastest ways to boost workplace performance.
Types of Sessions
Team Building
Laugh Together, Work Together
When you build your team, you build your business.
Team Building is one of the most important things to do for your company, to keep your teams motivated, connected and growing together, so you can continue to offer your clients exceptional services and products.
Create successful, connected and happy teams, who work effectively and harmoniously together. Promotes positive team dynamics, improves relationships and communication skills.
Unite your team, spark connection, boost morale and productivity and watch your workplace culture transform.
Stress Management
Laugh Your Stress & Worries Away
When stress and pressure builds up, burnout creeps in, which reduces productivity and team morale.
This powerful Stress Buster session blends practical stress-relief strategies with energising laughter skills to help your team cope under pressure -without crumbling. They will walk away feeling lighter, stronger and better equipped to face challenges with a smile.
Help your team to reduce their physical, mental, and emotional stress and see them thrive.
Wellness Days
Laughter is the Best Medicine
Get mass attendance and maximum engagement at your Wellness Day Event with this fun, feel-good, chuckle-filled session.
Boosts energy, reduces stress and leaves your team healthier, happier and recharged.
If you’re planning a Wellness Day, put this on your agenda. Your team will thank you.
Mental Health Awareness
Laugh and Feel Good
Good mental health is feeling positive about ourselves and others, being able to form meaningful relationships and having the resilience to overcome challenges and adapt to change.
You check in on deadlines but when last did you check in on your people?
Empower your team with practical ‘ how to’ skills to cope with the stressors of life, ease their anxiety, keep them optimistic and show them how to transform negative situations into positive ones using the right mindset tools.
This fun, innovative and highly interactive session equips your team with tools to prioritise mental health in practical and uplifting ways.
Motivational Speaker
Make your Conference or Event Spectacular.
This highly interactive session delivers a powerful blend of motivation, fun and laughter that captivates audiences and lifts the energy in the room. Delegates will feel energized, happy and wanting to return.
A fun, engaging and inspiring experience your audience will talk about, long after the applause.
Re-ignite Company Values
Make Values Matter Again
Company values aren’t wall art -they’re your team’s compass. This customised, fun and energising session brings your values to life – with interaction, laughter, and practical takeaways your team will actually remember and use.
Watch motivation, alignment and team spirit soar as your people reconnect with what truly matters.